Massage Therapy in Brentwood!
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Developing a Total Fitness Plan
Holistic health means taking care of your whole self. Your personal fitness plan should include a diet and nutrition component, a spiritual component (massage and meditation, for example), and a physical fitness component.
Finding the right physical fitness program that works for you can be a real challenge. But there is help nearby and available. Check out these health clubs and fitness professionals to see if one fits your needs.
Susan Emmett, CPT has over thirty years in the fitness industry. She offers personalized one-on-one consultation and training using the Pilates system, and also offers Pilates classes in Brentwood and Discovery Bay. For the past three years, Susan has been sponsoring East County's own Body-for-LIFE program based on national fitness guru Bill Phillips's Physique Transformation Contests.
925.240.5123
www.bodyunderconstruction.com
East County's premiere health and fitness club offers it all! Group exercise classes, personal trainers, swimming, daycare, massage, and beauty services. And, coming soon, rock climbing, raquetball, and basketball.
925.755.9111
www.clubonebrentwood.com
Another all-inclusive health and fitness club, In-Shape City provides group exercise classes and personal trainers who will develop a plan to fit your needs. Conveniently located across from the Brentwood Waterpark and future seniors' center.
925.513.8700
www.inshapclubs.com
Massage & Fitness Library
A great deal has been written on massage therapy, and new research is being conducted today at an unprecedented rate. To learn more, check out some of the articles and brochures provided below.
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General Benefits of Massage Therapy
“What Is All the Fuss About Massage?” The Essence, Aug 2007
“Making the Most of Your Massage: How to Prolong the Benefits of Bodywork,” To Your Health, Feb 2007
“The Benefits of Massage: Bodywork Goes Beyond Relaxation,” To Your Health, Dec 2006
“The Benefits of Massage Therapy,” JWM Brochure
“Frequently Asked Questions About Massage Therapy,” JWM Brochure
“What to Expect During a Massage or Bodywork Session,” ABMP Brochure
“Why Should I Get a Massage,” ABMP Brochure
On-Site or Chair Massage
“Check Out Chair Massage,” To Your Health, Mar 2007
“Chair Massage,” ABMP Brochure
“On-Site Massage Services” Brochure (Brentwood Massage)
Massage and Pregnancy
“Expecting Moms Embrace Massage,” To Your Health, July 2007
“Maternity Massage,” ABMP Brochure
Sports Massage
“Sports Massage & the Weekend Athlete,” To Your Health, Oct 2007
“At the Top of Your Game: Sports Massage a Must for Athletic Performance,” To Your Health, Jan 2007
“Sports Massage,” ABMP Brochure
Migraine Relief
Complementary Services Offered by Brentwood Massage
Aromatherapy
Hot Stones
Reflexology
Reiki
Muscle Activation Techniques (MAT)
What have other people said about Brentwood Massage?
One-Ten Magazine Profile
Yahoo! Local Business Reviews Page
